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The Come as You Are Workbook: A Practical Guide to the Science of Sex by Emily Nagoski is a new, practical workbook that allows you to apply the groundbreaking research and understanding of why and how women's sexuality works to everyday life. In this workbook, Nagoski offers activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you've learned from her bestselling guide. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives. The workbook is based on Nagoski's groundbreaking science and research that proves the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized, but how you feel about them. The Come as You Are Workbook helps you explore stress, mood, trust, and body image as central factors in your sexual wellbeing. It also emphasizes that even if you don't yet feel that way, you are already sexually whole. Nagoski's work has changed countless women's lives and approaches to sex, and now she offers the next step with this practical companion to her bestselling guide.

Simon & Schuster / 9781982107321