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Anxiously Attached: Building Strong and Secure Relationships for Those Who Struggle with Anxiety in Their Romantic Connections Jessica Baum, a seasoned psychotherapist and couples counselor, offers a road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. With an estimated 47 million Americans identifying as having an anxious attachment style, this book provides guidance on understanding one's attachment style at its core and building the inner strength and self-love that will lead to more secure and satisfying relationships. Developed over ten years in private practice, Baum's signature Self-full Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book, readers will learn how to: 1. Create boundaries to safeguard their sense of self-sovereignty in relationships. 2. Communicate to their partners what they need to feel safe and secure in the relationship. 3. Develop a secure sense of self-worth and emotional stability. 4. Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. 5. Discover a compassionate path towards healing through experiences like meditation practices where they can start to develop more insight into their internal landscape. 6. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Penguin / 9780593544419